Bachata for beginners


20:30-21:00 Bachata
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This course is ideal for couples or people who want to start with Bachata. Whether you have a partner or not, this is your course to start dancing Bachata.

This course is ideal for couples or people who want to start with Bachata. Whether you have a partner or not, this is your course to start dancing Bachata.

This course is ideal for couples or people who want to start with Bachata. We have always identified bachata as a sensual, romantic and rhythmic dance, which is slower to dance than merengue and which has as one of its most significant features the accentuated movement of the hips.

The dance in general helps in many aspects, one of them is health, then we detail 4 points where you will find a clear benefit if you start dancing Bachata.


If there is one thing you should know, it is that bachata is one of the rhythmic dances that contribute the most to improving a woman’s silhouette.

When dancing bachata, one of the main benefits you will get will be that you work your legs and buttocks, since from your first steps you will be moving the lower part of the body. This will cause you to be able to accentuate the rhythm and the temporal coordination so that your movements are more rhythmic and harmonious, working at all times this sector of the body.

Also, dancing bachata will help you lose calories (between 200 and 400 in a half hour of dancing) and reduce the risk of cardiovascular disease and high blood pressure thanks to the physical exercise you perform when you perform all your movements.

The correct movement of the torso, hips, legs and buttocks will allow you to reaffirm your silhouette and shape the waist with time and with the practice of this style of dance.


The movement that occurs in the hips and torso at the time of bachata dance benefits our spine, working its undulation and flexibility and reverberating in a toned waist and muscles.

As you work your spine with the practice of dance, you will acquire a very important agility, flexibility and speed in your body not only to continue dancing, but also beneficial for your daily routines.

This flexibility and undulation of the spine will result in greater control of your body and, especially, in the improvement of possible back pains that you might have.

In addition, the physical form that you will acquire in bachata dancing and perform each of its main movements will be simply enviable.

3. IF BACHATA BALLS increase muscle strength, strengthen bones AND YOUR PHYSICAL RESISTANCE

Dancing bachata, or practicing any dance in general, is one of the best exercises to increase your muscular strength, since with your movements you make you work different muscle groups.

Bachata, in particular, is a dance that integrates the entire muscular system of your body, since you will be able to exercise at the same time a great diversity of muscular groups, especially those of the lower part.

Also, as it is an exercise of strength, dancing bachata will help you strengthen the bones and maintain the functioning of the joints without stressing them.

The health benefits of your bones that this dance can provide you will see in the long term with the prevention of certain diseases, such as arthritis or osteoporosis.

Dancing is an exercise that increases your heart rate and your body’s ability to receive oxygen, which will help you achieve greater endurance or physical endurance.

Little by little, you will be checking that in your daily life you will be much less fatigued in doing certain routines. Of course as more dances and practice better (but without going … hehe).


Dance has always been associated as an excellent resource to help people suffering from depression.

Dancing bachata can help you lessen the effects of your emotional problems, making you feel much better.

Dancing in all its modalities is an excellent exercise for the brain. When you learn the routine of bachata movements, for example, you improve your memory and the ability to multitask at the same time.

In addition, there are scientific studies that ensure that the practice of dancing, at least twice a week, decreases the risk of suffering from dementia and Alzheimer’s disease. It is, without a doubt, the best way to keep people active at a social level.

In fact, there are many benefits to your health, both physical and mental, can produce bachata dancing. Increase muscle strength and endurance capacity, strengthen bones, improve flexibility, benefit your mental health and emotional well-being …

We encourage you to benefit from all these aspects by dancing bachata, a perfect solution, on the other hand, to increase your social activity and improve your personal relationships.


Online registration

You can register directly at the following link or you can contact us in the contact form.


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