Bachata Beginners-Intermediate


21:30-22:00 bachata interm.
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This course is ideal for couples or people who have notions of Bachata. Whether you have a partner or not, this is your course to continue dancing Bachata.

This course is ideal for couples or people who want to continue learning Bachata. We have always identified bachata as a sensual, romantic and rhythmic dance, which is slower to dance than merengue and which has as one of its most significant features the accentuated movement of the hips.

The dance generally helps in many aspects, one of them is health, then we detail 4 points where you will find a clear benefit if you start to dance Bachata.


If there is a fact that you have to know, it is that the bachata is one of the rhythmic dances that most contribute to improving the silhouette of a woman.

In bachata dance, one of the main benefits you will obtain will be that you will work on legs and glutes, since you will be moving the lower part of the body from the first steps. This will cause you to accentuate the rhythm and temporal coordination so that your movements are more rhythmic and harmonious, working at all times in this body sector.

Likewise, bachata dance will help you to lose calories (between 200 and 400 in half an hour of dance) and reduce the risk of suffering from cardiovascular diseases and high blood pressure thanks to the physical exercise you perform when executing all your movements .

The right movement of the torso, hips, legs and buttocks will make you able to reaffirm your silhouette and shape your waist over time and with the practice of this dance style.


The movement that occurs in the hips and the torso at the same time dancing bachata benefits our backbone, working its undulation and flexibility and impacting on a waist and toned muscles.

As you work on the spine with the practice of dancing, you will acquire in your body a great agility, flexibility and speed not only to keep dancing, but also to benefit your daily routines.

This flexibility and ripple of the spine will result in a greater control of your body and, especially, in the improvement of potential back pain you could have.

In addition, the physical form that you will acquire when dancing bachata and performing each of your main movements will be simply enviable.


Dancing, or practicing any dance in general, is one of the best exercises to increase your muscular strength, since with your movements you work different muscle groups.

The bachata, in particular, is a dance that integrates the entire muscular system of your body, since you will be able to exercise at the same time a great diversity of muscular groups, especially those of the lower part.

Also, being an exercise in strength, bachata dance will help strengthen the bones and maintain the functioning of the joints without them being stressed.

The benefits to the health of your bones that can provide this dance will be seen in the long term with the prevention of certain diseases, such as arthritis or osteoporosis.

Dancing is an exercise that increases your heart rate and your body’s ability to receive oxygen, which will help you achieve greater resistance or physical resistance.

Little by little, you will be checking that in your daily life you will be less fatigued by doing certain routines. Of course the more balls you play and the better (but without spending … hehe).


Dancing has always been associated as an excellent resource to help people suffering from depression.

Dancing bachata can help you decrease the effects of your emotional problems, making you feel much better.

Dancing in all its modalities is an excellent exercise for the brain. When you learn the routine of bachata movements, for example, you improve your memory and the ability to perform several tasks at the same time.

In addition, there are scientific studies that ensure that dance practice, at least twice a week, reduces the risk of suffering from dementia and Alzheimer’s disease. It is, without a doubt, the best way to keep people socially active.

In reality, there are many benefits to your health, both physical and mental, can produce bachata dance. Increase muscle strength and resistance, strengthen bones, improve flexibility, benefit your mental health and emotional well-being …

We encourage you to benefit from all these aspects dancing bachata, a perfect solution, on the other hand, to increase your social activity and improve your personal relationships.

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